Coaches

 

All of our coaches genuinely love what they do. They are passionate about helping people change their lives through health and fitness.

 
 
45196170_10155841145368365_816652133997740032_o.jpg

Erika Benninghoff

Specializations
Functional Fitness
Conditioning
Toning

As a mom of three kids, Erika enjoys helping other moms and dads get into shape.

With a background in personal training, Erika has a passion for applying her experience to helping you develop lean muscle and healthy habits.

IMG_4523.jpg
jacobheadshot1.jpg

Karen Bishow

Specializations
Functional Fitness
Conditioning
Toning

Karen is a hockey mom, whose son is deeply involved in kids hockey. On top of her mommy duties, she makes health and fitness a big part of her daily life. She has a drive for fitness and enjoys spreading that passion through her coaching.

Jacob Furnari

Specializations
Functional Fitness
Weightlifting
Strength Training

Jacob grew up in southern California and has always had a passion for the outdoors, fitness and health. He was first introduced to CrossFit in 2014 and he quickly realized that just because he played college football didn’t mean he was particularly “fit.” From day one he fell in love with the sport of fitness and it has redefined his view of health and athleticism.